Old people who play videos games have brains that test as the brains of people 10 years younger, so any old people who don’t game aren’t taking their fight against aging seriously.
When I worked from home at my old job, I would occasionally play a game of Robotron or Defender before a meeting. Having a lot of stuff try to kill you makes you hyper-alert. The effect would last a while too.
Me too I also tent to be borderline anemic.
Old people who play videos games have brains that test as the brains of people 10 years younger, so any old people who don’t game aren’t taking their fight against aging seriously.
When I worked from home at my old job, I would occasionally play a game of Robotron or Defender before a meeting. Having a lot of stuff try to kill you makes you hyper-alert. The effect would last a while too.
How much is needed? I take 1,000 to 2,000mg a day.