I’ve been saying this for years. The problem isn’t coming up with enough calories; it’s about feeding people a healthy diet. But the calorie-counting insanity is going to cause poor health all over, not just in the West.
Category Archives: Health
A New Year’s Tip
ObamaCare
Funny, all the smart people were telling me that if I opposed it, it was because I wanted people to die.
The Paleo Diet
Forget it; go neolithic.
I’ve never been orthodox paleo. Basically, I’ve just cut way back on processed foods. I’m back to my college weight, my cholesterol is a little high, but the ratio is good, and my triglycerides are almost unmeasurable. I’m supposed to worry because both my parents died fairly young (father at 55, mother at 68) from coronaries, but they both were overweight, had terrible diets, and were inveterate smokers. Every time I check my arteries, no issues are found.
Reproduction On Mars
Nadia Drake has the latest. We continue to not have a gravity lab to study this.
[Update after reading the whole thing]
They seem to be proposing a gravity lab (still unfunded), but they want to put it in lunar orbit. I see no reason to do this, other than to give the Gateway something to do; LEO (and probably in the ISS orbit) makes a lot more sense to me.
Good Food Advice
Breads made with white flour have not only been stripped of all of their nutrients, but they might even contain remnants of the chemical used in the bleaching process. Our obsession with white foods (sugar, I’m looking at you) is totally odd and unfounded. The natural, unbleached version tastes the same (if not better) and is far more nutritious.
Not really. You should cut out the bread, period.
Why must everything that tastes so good be so bad for us? Our beloved creamy, fulfilling ice cream is extremely high in sugar and fat. And since milk is an animal protein, it’s also high in cholesterol. Sure, you can opt for some yogurt or a vegan dessert, but they’re not the same.
The problem with ice cream is the sugar, not the fat or cholesterol.
There is nothing wrong with ordering a regular cup of coffee (and you can even toss in a little half and half if you need it), but the calories add up very quickly when it comes to those fancy $7 coffee beverages. They taste so good because of all the added sugar and fat. You’ll get an immediate boost from a huge sugar rush, and then you’ll crash hard. Then you need another high-calorie coffee drink to feel better.
Again, it’s the sugar, not the fat or the calories that’s the problem here. Counting calories is junk science.
Bacon, sausage, and even cold cuts: they’re oh-so-yummy, but they’re just awful for your health. They contain high levels of unsaturated fat and sodium.
No, bacon has saturated fat. Which is good. And there is more danger from underconsumption of sodium than over.
A guaranteed way to add inches to your waist is to indulge in fried food. High in calories, fat, saturated fat, and carcinogens (yup, in those beloved french fries), there is nothing good about this. Except for their scrumptious flavor, obviously.
The problem with fried foods is not the fat, saturated fat, or calories (unless you’re frying it in seed oils, in which case the fat is bad because of the omega 6s). The problem with fried foods is carbohydrates in the batter. Deep frying dusted veggies in lard or tallow is fine.
Fifteen Foods Not To Order
I don’t think I ever eat any of these, other than getting ice from the fountain machine, for water. As I’ve noted in the past, eating out is bad for both your health and your budget.
Gynecology
Teaching techniques on patients who can actually provide feedback.
What a concept. I’m continually amazed at the stupid things the medical profession does, just because “that’s how we’ve always done it.” I also think there remains a lot of rampant sexism in the profession, with deleterious effects on womens’ health.
ObamaCare
I disagree about pre-existing conditions, though. That requirement completely screws up the insurance markets. We need a different solution for that issue.
Azithromycin
Maybe I should start taking it:
“If we consider our results and then we also consider what results have been achieved in clinical trials with cystic fibrosis patients, we are probably looking at the same mechanism(s), whereby antibiotics are removing inflammatory senescent cells and boosting healthy ones.
“Undoubtedly, our results have significant implications for potentially alleviating or reversing tissue dysfunction and slowing the development of many ageing-associated diseases,” explains Professor Federica Sotgia, a co-lead of this study.
Yes, undoubtedly.