5 thoughts on “Plantar Fasciitis”

  1. There’s a MUCH simpler method that has worked for 100% of the people I have recommended it to. Sleep with your feet “flat” – the heal turned 90 degrees, not straightened out like a ballerina. If you have a footboard on your bed, shimmy down so your feet are flat against the footboard and toes vertical. If you don’t have a footboard, flip around and keep your feet on the headboard.

    Problem fixed within a week, but more like 2-3 days.

      1. Sleep in a new pair of work boots and your heels would definitely stay flat. Problem solved, or at least swapped for a different one. 🙂

  2. My father was a podiatrist and when I developed mild PF in one of my feet, he suggested these exact exercises along with some NSAIDs. Pain went away in a few weeks. He was taught this as the first step in curing PF in school in the 1950s.

    You can do these exercises on stairs where you can grab handrails on both sides, as well as with books.

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