Is it ruining your productivity?
In other words, that euphoric short-term state that you enter after drinking coffee is what non-habitual caffeine consumers are experiencing all of the time. The difference is that for coffee drinkers, the feeling doesn’t last. “Coming off caffeine reduces your cognitive performance and has a negative impact on your mood. The only way to get back to normal is to drink caffeine, and when you do drink it, you feel like it’s taking you to new heights,” Bradberry explained. “In reality, the caffeine is just taking your performance back to normal for a short period.”
See, for me, the thing is that I can’t even tell whether or not I’ve had any. I just drink it for medicinal purposes. In fact, even though I now drink two cups almost every morning, I don’t consider myself a “habitual” drinker, because that implies that it’s a habit. It really isn’t, for me. I sometimes forget to drink it.