6 thoughts on “Running”

  1. “I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.” – Neil Armstrong

  2. However, even Rippetoe would agree that training at sprinting makes one both faster and less likely to injure oneself when doing it.

  3. “I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.” – Neil Armstrong

    That said, Jack Lalane outlived him. Some cardio is good. The problem with running isn’t your heart, it’s wear in your joints. High-impact.

    I do the rower, hike and swim.

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