Here’s an article on a retro diet.
My problem with this isn’t the diet per se (though I do like me them carbs) as the need for exercise. I read somewhere recently that there were huge health benefits to walking five miles a day. I can believe it, but who has the time? The only way I can imagine doing that is if I raised my desk and worked from a treadmill instead of a chair.
The thing that I find most irritating about the criticism (as well as in the health-care debate) is the declaration of life expectancy as a useful parameter. I don’t know what the life expectancy of paleolithic people was, but I’ll bet that diet was not a big factor in determining it. It’s important to understand that average life expectancy isn’t the age at which most people die. If it really was thirty, it was likely due to a) high infant mortality and b) a very violent lifestyle, in which the men were likely to be killed either hunting or fighting other humans, at a fairly young age. I suspect that if you manage to become an “elder” (i.e., someone in your thirties) you’d live a long time.