A new book at Amazon, a variant of paleo, though it allows potatoes and white rice.
It seems to have a lot of good reviews. Here’s another one from an Instapundit reader:
Chalk me and my family up as big fans and beneficiaries of the PHD. It’s been life-altering, literally, for myself and my two daughters.
Given the success of the PHD and other similar diets (like the Paleo Diet and the Primal Blueprint), it’s very likely that most of our chronic health issues in the United States are the result of malnutrition: following the USDA’s dietary guidelines seem to reliably lead to human malnutrition.
Malthus may have been right, although not in the way he thought.
One day people will look back on the late twentieth century nutrition advice in the same manner we view bleeding by leeches. Except the latter will be more respectable.