Rethinking Fat

Even NPR is starting to figure it out.

But note, that, as with climate “science,” dissenters have trouble getting published when they have actual science in opposition to the “settled” science in nutrition:

“Fat was really the villain,” says Walter Willett, who is chairman of the department of nutrition at the Harvard School of Public Health. And, by default, people “had to load up on carbohydrates.”

But, by the mid-1990s, Willett says, there were already signs that the high-carb, low-fat approach might not lead to fewer heart attacks and strokes. He had a long-term study underway that was aimed at evaluating the effects of diet and lifestyle on health.

“We were finding that if people seemed to replace saturated fat — the kind of fat found in cheese, eggs, meat, butter — with carbohydrate, there was no reduction in heart disease,” Willett says.

Willett submitted his data to a top medical journal, but he says the editors would not publish his findings. His paper was turned down.

“There was a lot of resistance to anything that would question the low-fat guidelines,” Willett says, especially the guidelines on saturated fat.

Willett’s paper was eventually published by a British medical journal, the BMJ, in 1996.

And that was almost twenty years ago, and the junk-science FDA guidelines that probably killed my father in the seventies remain pretty much in place.