Losing Weight And Keeping It Off

The amount of unconscious junk science in this NYT article is staggering.

Note the underlying assumption: that calorie counting is useful, that burning calories (i.e., exercise) is useful, and that the type of calories you consume is irrelevant. And it’s all about the weight (they didn’t mention BMI, but I’ll bet they were measuring it). Did any of them do strength training? Because exchanging muscle for fat will increase metabolism.

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