…may prevent and treat migraines. I don’t suffer from them, but I know a lot of people who do.
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…may prevent and treat migraines. I don’t suffer from them, but I know a lot of people who do.
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Avoiding triggers also helps. I can’t recommend Heal Your Headaches by David Buchholz highly enough. He’s a Johns Hopkins neurologist.
Here he is on the 700 club, https://www.youtube.com/watch?v=CYaSheW2_0w
I guess it depends on what causes your migraines.
Yes, figuring that out is tricky. For me caffeine, sulfates, and cheeses top the list. The sulfates are the worst, because they are in so many things. Watching out for them has turned me into an ingredient reader. It took a while to realize that Dasani bottled water has them. And Nestles. The one thing that wasn’t clear from reading his book was that cosmetics and lotions can trigger migraines. Most shampoos have a sulfate as a foaming agent.