It’s like comparing BTUs of different fuel types when your car needs unleaded gas. It doesn’t matter what the BTUs are for diesel, it will damage your car.
Calorie counting has helped me keep my weight up to a healthy level. I do try for variety and balance but keeping track of total calories helps me to eat enough. I also weigh myself most mornings.
It’s like comparing BTUs of different fuel types when your car needs unleaded gas. It doesn’t matter what the BTUs are for diesel, it will damage your car.
Calorie counting has helped me keep my weight up to a healthy level. I do try for variety and balance but keeping track of total calories helps me to eat enough. I also weigh myself most mornings.