Category Archives: Technology and Society

Vitamin D

Should we be supplementing, or not?

As is often the case, the science is iffy. I’m taking 5000 IU of D3 daily (or at least when I remember to take anything). No idea if it’s helping, but I don’t generally spend a lot of time in the sun. In fact, I have a solar-powered watch whose battery occasionally runs down because I spend so much time in my office. So it seems likely that I’m somewhat deficient.