This is appalling:
While eliminating saturated fats can improve heart health, a new study shows that it makes a difference which foods are used in their place. A study shows that replacing saturated fats with unsaturated fats and high-quality carbohydrates has the most impact on reducing the risk of heart disease. When saturated fats were replaced with highly processed foods, there was no benefit.
You don’t say.
In other words, you’re replacing good stuff with bad stuff, but when you replace the good stuff with less-terrible stuff, your results aren’t as bad. Pro tip to cardiologists: There is zero scientific evidence that eliminating saturated fat improves heart health.
And here’s a chef who’s an idiot.
Yes, restaurants are making you fat, but not because they’re serving you fat.