The health evidence continues to pour in.
Most days I don’t eat anything until dinner time, unless I’m traveling, or doing a business/social lunch.
2 thoughts on “Intermittent Fasting”
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The health evidence continues to pour in.
Most days I don’t eat anything until dinner time, unless I’m traveling, or doing a business/social lunch.
Comments are closed.
I’ve tried this but I have to be careful, as if I go too long I get huge migraines.
The big problem most people have with eating once a day, at dinner, is, they’re “saving up” for a pig-out, which does the opposite of what’s intended. Personally, I eat a small breakfast, substantial lunch and sparse dinner. I try not to snack.