Exposed.

I’ve always had high cholesterol (around 240 total), but I’ve never bought into the statin thing. And over the past year, since I went mostly paleo in my diet, I’ve gotten it down to 207 (as of October), with HDL of eighty and triglycerides below fifty, so for me at least, diet makes a big difference (not by cutting out cholesterol, but by cutting out the wrong carbs). I’ve also lost almost twenty pounds, though that wans’t a goal (and I gained seven or eight pounds over the holidays, what with the mashed potatoes and bread with holiday meals). The notion that “you are what you eat” and that fat makes you fat and cholesterol gives you high cholesterol is primitive thinking, and yet it remains the medical mainstream view. And while it’s been good for the drug companies, I think that it’s killed millions over the decades, including my father.

…crosses swords with Don Surber. Though, actually, I think that Lovins is wielding an unsharpened Popsicle stick.