A new book at Amazon, a variant of paleo, though it allows potatoes and white rice.
It seems to have a lot of good reviews. Here’s another one from an Instapundit reader:
Chalk me and my family up as big fans and beneficiaries of the PHD. It’s been life-altering, literally, for myself and my two daughters.
Given the success of the PHD and other similar diets (like the Paleo Diet and the Primal Blueprint), it’s very likely that most of our chronic health issues in the United States are the result of malnutrition: following the USDA’s dietary guidelines seem to reliably lead to human malnutrition.
Malthus may have been right, although not in the way he thought.
One day people will look back on the late twentieth century nutrition advice in the same manner we view bleeding by leeches. Except the latter will be more respectable.
The good news, sort of, for me, is that I’m allergic to most of them, except macadamias, which are apparently very good. The bad news is that they’re expensive, but perhaps increased demand will spur more production and ultimately bring down prices.
For what it’s worth, my dad died at fifty-five, a third of a century ago, in large part due to criminal dietary advice (OK, maybe that’s a little too strong — they probably knew no better) and my mother at sixty-eight to a massive heart attack in the night, in her sleep. At least for her, it was fast. And in both cases they were overweight smokers, a product of their generation.
I’m guessing that I’m in Megan’s class when it comes to the number owned, but I also rare use them any more. It really is a lot easier to just look up a recipe on the web with a netbook on the kitchen counter. I mainly use them for traditional recipes that I’ve made for years for special occasions, like holidays (I’ve been using the New York Times cookbook for decades). Also, most cookbooks I have don’t do well with a paleolithic diet.
