Category Archives: Health

Coffee

Yes, it really does seem to be good for you. I don’t consider myself an “addict,” though. I can take it or leave it. I don’t like it that much, and it has no discernible effect on me. I drink it only for health reasons.

But this isn’t really true:

The bad news? Frappuccinos and lattes are not included. You have to drink it black, because added sugar, cream, and milk can pack on the calories.

The experts aren’t very “expert” if they continue to push the calorie myth. The sugar is bad because, well, sugar is bad. Cream and milk are fine though (though I do drink mine black). I do add some sea salt in the filter to take the bite out of the bitterness.

Uncle Sam, The Nutritionist

He’s a terrible one:

Here’s a bet: someday saturated fats — full fat butter, whole milk, tallow, and other animal fats — will be welcomed back, just as cholesterol has been. Until then, plenty of damage will be done to our health and the way we eat.

The American Heart Association and the U.S. government have been recommending a low-cholesterol, low-saturated fat diet for more than half a century. In 1961, when the AHA’s guidelines first came out, one in seven Americans were obese. Now one in three are.

As I’ve often noted, these quacks killed my father thirty-five years ago.