Category Archives: Health

Low-Carb Diets

Another well-designed study shows its benefits.

[Update a while later]

Here‘s the original NYT piece.

[Afternoon update]

On an email list, I responded to a friend who was interested, but disgusted by eating fat (doesn’t like butter on anything except potatoes, cuts it off steak, etc.)

I’m not big on just eating fat per se myself, but I now take fat I cut off and render it (tallow for beef, lard for pork, schmaltz for chicken) and add it to other things (like a can of “fat-free” baked beans yesterday), or fry eggs or other things in it. For instance, when you cook bacon, you’re actually rendering the lard (the bacon grease). When I render beef suet I get what I call “beef bacon,” tasty bits of crunchy protein, along with the tallow. I’ve quit using seed or vegetable oil for deep frying and switched to lard or tallow (the latter is what used to make McDonalds fries taste good, until they got mau maued into switching to other oils, and it made a lot of economic sense given that they own cattle ranches and generate so much of it in cooking the burgers). Also, eat crispy chicken skin (the chicken version of bacon). There are a lot of non-disgusting ways to increase your fat intake, while improving food taste/mouth feel.

I’d like to start a social media campaign to get McDonalds to go back to tallow for fries (yes, I know that potatoes are problematic, but if you’re going to eat them, at least fry them in a delicious and healthy fat). It might even knock down the prices.

What Makes Us Fat

Here’s a radical idea: Let’s do some actual scientific research:

…much of what we think we know about nutrition is based on observational studies, a mainstay of major research initiatives like the Nurses’ Health Study, which followed more than 120,000 women across the US for three decades. Such studies look for associations between the foods that subjects claim to eat and the diseases they later develop. The problem, as Taubes sees it, is that observational studies may show a link between a food or nutrient and a disease but tell us nothing about whether the food or nutrient is actually causing the disease. It’s a classic blunder of confusing correlation with causation—and failing to test conclusions with controlled experiments. “Good scientists will approach new results like they’re buying a used car,” he says. “When the salesman tells you it’s a great car, you don’t take his word for it. You get it checked out.”

NuSI’s starting assumption, in other words, is that bad science got us into the state of confusion and ignorance we’re in. Now Taubes and Attia want to see if good science can get us out.

What a concept.

“Indiscipline”

The strange behavior of an ebola victim:

Looking to get to the bottom of Sawyer’s strange ailment on the Asky Airline flight, which Sawyer transferred on in Togo, hospital officials say, he was tested for both malaria and HIV AIDS. However, when both tests came back negative, he was then asked whether he had made contact with any person with the Ebola Virus, to which Sawyer denied. Sawyer’s sister, Princess had died of the deadly virus on Monday, July 7, 2014 at theCatholic Hospital in Monrovia. On Friday, July 25, 2014, 18 days later, Sawyer died in Lagos.

“Upon being told he had Ebola, Mr. Sawyer went into a rage, denying and objecting to the opinion of the medical experts “He was so adamant and difficult that he took the tubes from his body and took off his pants and urinated on the health workers, forcing them to flee.”

The hospital would later report that it resisted immense pressure to let out Sawyer from its hospital against the insistence from some higher-ups and conference organizers that he had a key role to play at the ECOWAS convention in Calabar, the Cross River State capital.

So here’s my question. Was this merely an individual irresponsible in the first place, whose “undisciplined” behavior resulted in his contracting the disease, after which he simply lashed out in anger, wanting to take others with him? Or does the disease have a rabies-like component that in addition to its other horrific physical symptoms, drives the victim literally insane?

Coffee

A list of its health benefits.

This sort of thing is why I finally started drinking it a few months ago, even though I don’t perceive any actual benefit in doing so. I’ve been making it for her for years, so it was just a matter of making extra. One discovery I made that reduces the awfulness of the taste is to throw some sea salt in the filter before brewing it. It really does take the bitter edge off it. But it’s still something I basically drink as medicinal. I derive no pleasure from it, and sometimes forget to pour it or drink it if I get distracted, so I’d say I’m not addicted in any way. The only obvious benefit I’ve gotten is much cleaner dental exams, to the point that I’ve backed off from quarterly to semi-annual cleanings.

Leftist Wonks

How Halbig demonstrates that they’re not very good at their jobs:

For a movement that so prides itself on being the vanguard of wonky wonkery on wonkiness, Cohn’s admissions are rather stunning. It’s one thing to believe event X is more likely than event Y, but to write off event Y as unimaginable? To ignore entirely a specific provision of law that says event Y is eminently possible? That’s a special kind of wonkery right there.

“But his 2010 comments didn’t really address the subsidy issue that was central to Halbig,” you might say, “so what’s your point?” That’s a fair question, and I don’t mean to pick on Cohn, who has regularly contributed very helpful information for many years now.

His remarks are important, though, because they reveal the massive gap between what self-styled progressives wonks think they know and what they actually know. That gap becomes increasingly relevant when these same wonks claim that their unparalleled coverage of the bill in 2009 and 2010 magically grants them intimate knowledge of not just the bill’s text, but also the innermost thoughts of the bill’s authors and supporters.

It’s not the only example, but it’s more glaring than most.

The List Of ObamaCare Disasters

Add fraud:

It sounds like the systems that are supposed to check identity, immigration status and income simply aren’t working at all; the system just assumes that you are who you say you are.

Gosh, it’s almost like they don’t care.

Of course, I’m not sure that “add” is the right word. The whole thing has always been pretty much fraud all the way down.