Category Archives: Health

Vitamin D

Should we be supplementing, or not?

As is often the case, the science is iffy. I’m taking 5000 IU of D3 daily (or at least when I remember to take anything). No idea if it’s helping, but I don’t generally spend a lot of time in the sun. In fact, I have a solar-powered watch whose battery occasionally runs down because I spend so much time in my office. So it seems likely that I’m somewhat deficient.

NAD+

Reversing aging in mice:

In the latest paper, the scientists revealed new details on how NAD+ works to keep cells young. Sinclair put drops of NAD+ into the water of a group of mice, and within a couple of hours, their NAD+ levels started to rise. Within the first week, the scientists saw obvious age reversal in muscle and improvements in DNA repair. “We can’t tell the difference between the tissues from an old mouse that is two years old versus a young mouse that is three to four months old,” Sinclair says.

I’ve started taking it myself. And this is interesting, too:

“The idea is to protect the body from radiation exposure here on earth, either naturally occurring or doctor-inflicted,” he says. “If I were going to have an X-ray or a CT scan, I would take NMN beforehand.” He already has plans to go even farther than earth: NASA is collaborating with Sinclair’s group on the human tests to see if it’s possible to insulate astronauts from the effects of cosmic radiation in space.

That would be nice.

[Sunday-afternoon update]

This looks like a promising similar breakthrough.

[Bumped]

The Republican ObamaCare Debacle

Byron York has a good analysis. This is a key point, which was entirely predictable:

‘The Art of the Deal’ doesn’t work with ideologically-driven politicians. The pundits mentioned Trump’s most famous book thousands of times during the Obamacare negotiations. But in dealing with the doctrinaire conservatives in the House Freedom Caucus, Trump was facing differently-motivated partners than in the deal-making recounted in his 1987 book. If the president wants to succeed in Washington, he’ll have to learn how to deal with people who aren’t in it just for the money.

[Update a few minutes later]

Inside the Trumpcare meltdown.

Rookies.

Space Tourism

isn’t for sissies:

Other physical challenges are more difficult to address and also less acute. Humans in space suffer muscle and bone atrophy. Space travel requires exposure to increased levels of radiation, which can lead to surprising visual effects. “All of a sudden you will see this really intense, bright white … and then it will fade back out,” says Garriott de Cayeux. “That is basically you being damaged by radiation, it triggers the impression of light even though there is no light.”

His time in space required a year of difficult preparation, although physical fitness wasn’t a focus. “If you’re going on a space walk, you need to be in excellent physical condition, because an inflated space suit is hard to bend. But if you’re not, you just need to be healthy,” he says. Still, SpaceX’s tourism clients will likely be studied head to toe, undergoing a battery of medical tests they’ve probably never heard of before. “In my case, they found I was missing a vein on one lobe of my liver,” says Garriott de Cayeux. “On Earth that’s irrelevant, but in space it could have led to internal bleeding, which is why I ended up having surgery to remove that lobe.”

Yes, word of mouth will dissuade and reduce the market, but many will still find it worth it. and