I had an appointment for an epidural on Monday, but after reading up on it, I decided to cancel. Seems like some risk involved, and I’m not in enough pain to bother. I really just need some strength training in my lower back. Unfortunately, the earliest appointment I could get for an evaluation for physical therapy is Boxing Day.
But I am feeling back to normal (that is, somewhat stiff in the morning when I get out of bed, but more limber once I start moving around, with little pain). I’ve been getting gradually better for the past couple weeks (it’s hard to believe that it’s been four weeks since it started). I managed a trip to DC this week with quite a bit of walking, including carrying a suitcase up and down stairs, and putting it in and getting it out of an overhead, so I think I need something more prophylactic at this point, so it doesn’t happen again.
My wife and I swear by these shiatsu massage pillow things. Just put it behind your back when you are sitting and let it work. Doesn’t cure, of course, but really helps.
https://www.amazon.com/VIKTOR-JURGEN-Kneading-Heat-Relaxation-Father-FDA/dp/B01DWH11L4?ref_=ast_bbp_dp
I agree with the strength training idea. I used to have all kinds of back issues before I started lifting. Deadlifts and good mornings work wonders.
Assuming you also have Amazon Prime, I can personally recommend this program for relieving back (and joint generally) pain and stiffness:
https://smile.amazon.com/gp/video/detail/B07NQTC73Z/ref=atv_wl_hom_c_unkc_1_4
If the sciatica was caused in part by an entrapment of the nerve, then you might want to work in some stretching for specific muscle groups.
When I had my knees replaced, they gave me an epidural both times. My anesthesiologist became my best friend. She did the trick with no complications for both surgeries. I’d rethink that, Rand. If I did it twice in six months without a hiccup, I think once around the block would be a breeze for you.
I mean, the chances of death have to be less than what…3 to 1?
Rogue fitness make a good squat rack. I copied one with my welder. Just go super easy and slow on the progression. Starting Strength good book. Nntaleb put the idea in my head. Deadlifts chase doctors & their drug companies away.
I associate an epidural with major surgery done with conscious anesthesia, not as back pain relief, no matter how severe. I guess they don’t give out opiates anymore.
Before you start any training regime consider stretching first. You can start right now stand straight with a chair in front of you to help you back up. Then try to touch your toes. Extend until you feel the burn. Stand there as long as you can. Repeat. Use the chair when you get tired. I had the same problem for many years. My massage therapist made me start this or she wouldn’t give me any more sessions. It did wonders. I can now place my palms on the floor in a stretch. You can too, in time.
Acupuncture did wonders for me.