Category Archives: Culinary

Salt

There is no scientific evidence that reducing intake is good for your health.

I’ve cut back myself, because I seem to be empirically salt sensitive, in terms of my blood pressure, but EPID in that regard, I think. I’ve also switched over to sea salt to get a wider variety, including potassium. I’d never prescribe public policy about the matter, or make war on it, as Nurse Bloomberg has.

James Gandolfini’s Heart

Was he really a walking time bomb?

Maybe. He certainly sounded like a good candidate, given his weight, though we don’t really know what his other stats were, probably for privacy reasons. I think that the doctor quoted is just speculating, and his credibility went down with me when I read this:

A holiday heart attack is a surprisingly common phenomenon, said Dr. Crandall, chief of the cardiac transplant program at the world-renowned Palm Beach Cardiovascular Clinic.

“Heart attacks often manifest on holidays when you’re not eating the normal meals,” he said. “You eat excessively, indulging in high fatty foods, and this causes the blood to thicken. The result is a blood clot, which can rupture, resulting in the blockage of blood flow to the heart, causing heart attack and sudden death.”

Do “high fatty foods” really “cause the blood to thicken”? Is there any actual empirical evidence for this? Or is it just nutritionally ignorant lipophobia?

High Blood Pressure

So I’m looking at the reviews of this book over at Amazon, and while it gets lots of praise, there’s a very big omission — no one says that it actually worked for them. If it does, I’ll pick up a copy, but that’s my primary criteriaon — does it work? Not what her credentials are.

In my case, I don’t eat bananas because I think they’re too starchy. There are other ways of getting potassium (one thing I’ve done is to not only cut way back on salt, but to only use sea salt, which also provides other salts than just sodium chloride).

[Update a while later]

Also, I’m not sure there’s any evidence that exercise helps.