Category Archives: Health

Administrative, General, Health, Technology and Society

My Back Problem

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I had an appointment for an epidural on Monday, but after reading up on it, I decided to cancel. Seems like some risk involved, and I’m not in enough pain to bother. I really just need some strength training in my lower back. Unfortunately, the earliest appointment I could get for an evaluation for physical therapy is Boxing Day.

But I am feeling back to normal (that is, somewhat stiff in the morning when I get out of bed, but more limber once I start moving around, with little pain). I’ve been getting gradually better for the past couple weeks (it’s hard to believe that it’s been four weeks since it started). I managed a trip to DC this week with quite a bit of walking, including carrying a suitcase up and down stairs, and putting it in and getting it out of an overhead, so I think I need something more prophylactic at this point, so it doesn’t happen again.

Administrative, General, Health

Back Update

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The bad news is that I can’t get an epidural until December 16th. The good news is that maybe I don’t need it. I’m no longer in back pain, though the problem has migrated lower into my upper thigh, making me a little gimpy. On the other hand, that’s getting better, too. At this rate, I should be back to normal this weekend. Now I have to start some strength training to prevent a recurrence.

Administrative, Health, Space

Back Update

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Well, I’m doing better than Friday and over the weekend, but I’m still getting twinges, that occasionally elicit a yelp. I have a ticket to Houston for SpaceCom tomorrow morning, but thinking I’ll probably just have to cancel and eat the ticket. I don’t want to aggravate it on the trip and not be able to get home Thursday night. I was supposed to have a meeting with some JSC folks, but it may have to be a telecon.

[Friday-afternoon update]

Just got my MRI results. I have a compressed disk (and a little arthritis, but I don’t think that’s the issue). For our Colorado road trip, just got another shot in the ass of a muscle relaxant, and prescriptions for oral muscle relaxant (that they should have given me last week instead of the steroids), and prescription-strength ibuprofen (instead of Vicodin, which apparently isn’t that effective for nerve pain) for pain and to reduce inflammation.

When we get back, I’ll start epidurals and physical therapy (I assume basically strength training) to build up some muscular protection of the spine down there.

[Bumped]

Business, Health, Science And Society, Technology and Society

Age-Resistant Mice

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…with hyperlong telomeres.

“These unprecedented results show that longer than normal telomeres in a given species are not harmful but quite the contrary: they have beneficial effects, such as increased longevity, delayed metabolic age and less cancer,” concludes the team.

The telomere theory has been around for decades, but we seem to be getting closer to actual implementation.