Category Archives: Science And Society

The Science Of Skipping Breakfast

As with most of these studies, it’s junk science:

At 8:30 in the morning for four weeks, one group of subjects got oatmeal, another got frosted corn flakes and a third got nothing. And the only group to lose weight was … the group that skipped breakfast. Other trials, too, have similarly contradicted the federal advice, showing that skipping breakfast led to lower weight or no change at all.

Emphasis mine. I guess it didn’t occur to them to have a group that got a healthy breakfast, like bacon and eggs.

But at least they do admit that observational studies are worse than worthless.

Cholesterol

Finally. The feds are on the verge of withdrawing decades of unscientific warnings about eating it. But they’ve still got it wrong:

The finding follows an evolution of thinking among many nutritionists who now believe that, for healthy adults, eating foods high in cholesterol may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.

The greater danger in this regard, these experts believe, lies not in products such as eggs, shrimp or lobster, which are high in cholesterol, but in too many servings of foods heavy with saturated fats, such as fatty meats, whole milk, and butter.

There is zero scientific evidence that eating saturated fat is a problem. Zero. And yet they persist.