That’s why I choke down the swill ever morning. I’ve never found any other reasons to do so.
Speaking of my apparent imperviousness to caffeine, I was staying with an old (in both senses of the word) friend in Seattle last week, and he noted that since he’d gone more paleo in his diet, he noticed much less of a caffeine effect from morning coffee or evening tea. I started drinking it after I’d changed my diet as well, so maybe carbs enhance it. Actually, someone should do a study on that.
http://www.the-scientist.com/?articles.view/articleNo/44302/title/The-6-000-Calorie-Diet/. Particularly the praise of it. There are no lessons to be learned from it except don’t eat a lot of crap. Calories are totally irrelevant, but it seems to be the focus of the study.
Her public profile hinged on her vegan identity, yet her choices were damaging her body. Often she felt so weak, she had to work on her laptop computer from bed. Taking one yoga class would leave her drained for the whole day.
Younger’s turning point came in June 2014, exactly a year after she founded her blog, when she confided in a friend about her lack of menstruation — a condition medically known as amenorrhea — for at least six months.
The pal, who had also suffered from orthorexia, recommended she introduce fish into her diet. Soon afterward, Younger forced herself to eat a small portion of wild salmon — and, within a week, her period was restored.
“It showed me how my body was dying to get back on track,” she says, adding that she instantly started to feel more energetic.
A dietician confirmed that fish and eggs would boost her poor nutrient levels. Refusing to lie to her fans, Younger announced on her blog that same month that she was “transitioning away from veganism.”
That’s when all hell broke loose. Her site crashed within two minutes and 1,000 followers instantly ditched her. Worse, she received anonymous death threats from hard-core vegans claiming she condoned the slaughter of animals and that neither she nor her family had the right to live.
It isn’t clear the degree to which grain is intrinsically bad for us, and to which it’s been made much worse by the current varieties and processing methods.
I found this an interesting statement: “The giant band of wheat that stripes the center of America is a byproduct of the industrial age.”
That could be said of many unhealthy things, including the public school system.
Yes, I think that, while some people have serious health issues, much of this is just fad.
[Update a while later]
I should note that I’m allergic to tree nuts, but it’s never been life threatening, as far as I know. It’s just that if I eat them, the linings of my mouth and throat itch.
One more point. I’m not normally into censorship, but I think that the “Food Babe” moron should be banned from the Internet.