I had an appointment for an epidural on Monday, but after reading up on it, I decided to cancel. Seems like some risk involved, and I’m not in enough pain to bother. I really just need some strength training in my lower back. Unfortunately, the earliest appointment I could get for an evaluation for physical therapy is Boxing Day.

But I am feeling back to normal (that is, somewhat stiff in the morning when I get out of bed, but more limber once I start moving around, with little pain). I’ve been getting gradually better for the past couple weeks (it’s hard to believe that it’s been four weeks since it started). I managed a trip to DC this week with quite a bit of walking, including carrying a suitcase up and down stairs, and putting it in and getting it out of an overhead, so I think I need something more prophylactic at this point, so it doesn’t happen again.