Category Archives: Culinary

The American Heart Association

continues to preach junk science:

The American Heart Association recommends a heart-healthy dietary pattern emphasizing fruits, vegetables, whole grains and other nutritious foods and specifically that at least half of grain consumption should be whole grains. Whole grains provide many nutrients, such as fiber, B vitamins, and minerals, which are removed during the refining process.

No protein, no fat. This is the kind of diet that helped kill my father from his second heart attack decades ago, at age 55.

Nutrition Labels

The guy who came up with the stupid idea says they don’t work:

If the nutrition label doesn’t work, how else can the government help consumers make more informed, healthier choices? For starters, the FDA should be more like the Defense Advanced Research Projects Agency, the people who created the Internet. Instead of just focusing on trying to fix the unfixable, the FDA could shift its focus toward thinking more creatively about viable solutions and give up on what isn’t working.

First, the FDA would need to honestly concede how little it knows about how different foods and food combinations actually affect individuals with distinct genetic and environmental factors, along with their personal preferences or capacity (or willingness) to exercise. The FDA would need to expand its base of knowledge and understanding within these areas and then consider how manufacturers and consumers would respond to any changes the FDA suggests as a result.

But that would involve having to do real science.

And of course, despite their failure, Michelle and the FDA commissioner continue to cheer lead for them.

[Update a while later]

Sorry, there’s nothing magical about breakfast.

I rarely eat breakfast, except on weekends, or vacation. I’ll generally go all day without eating if I’m just working at home. But when I do eat breakfast, I try to make it mostly protein and fat. Cereal is a dietary abomination, invented by a scientific whack job in Battle Creek.

Losing Weight And Keeping It Off

The amount of unconscious junk science in this NYT article is staggering.

Note the underlying assumption: that calorie counting is useful, that burning calories (i.e., exercise) is useful, and that the type of calories you consume is irrelevant. And it’s all about the weight (they didn’t mention BMI, but I’ll bet they were measuring it). Did any of them do strength training? Because exchanging muscle for fat will increase metabolism.