Category Archives: Culinary

Top Nutritionists Attempt To Reach A Consensus

…and end up in a food fight. This would be funnier if it didn’t have such profound implications for health. I don’t know why anyone pays attention to that quack Dean Ornish. It was low-fat recommendations like his that almost surely killed my father thirty-five years ago. I enjoyed this, too:

In the spirit of the conference, he did make a concession: Red meat, a staple of a Paleolithic diet, “is a real problem” due to its carbon footprint, said Eaton, and he proposed a more sustainable Paleo diet that instead derives its protein from plant sources, poultry, and seafood.

Because nothing is more important when it comes to nutrition than carbon footprint. And this:

Those who follow a low-glycemic diet might eat, for instance, pasta but not bagels, parsnips but not potatoes, grapes but not raisins.

Bagels are worse than pasta? Who knew?

From Hunting/Gathering To Farming

Yes, humans evolved in the age of agriculture.

Per the end of the piece, this doesn’t really invalidate the paleo diet theory. It makes sense that we would have adapted to milk; it’s a useful high-protein food source. There would have been less evolutionary pressure to be able to handle grain, because the ill effects don’t occur until later in life, past child-bearing age.

Treating Brain Cancer

with a ketogenic diet:

After quitting my job, I decided to study for a Master’s degree in Nutritional Therapy. As I got deeper into my course work,I was shocked to discover that everything I had learned during my undergraduate studies was either false, misleading, or outdated information.

It’s an anecdote, but a pretty powerful one. The ignorance about nutrition in the health-care field is probably killing thousands.


A daily habit may contribute to longevity.

That’s why I choke down the swill ever morning. I’ve never found any other reasons to do so.

Speaking of my apparent imperviousness to caffeine, I was staying with an old (in both senses of the word) friend in Seattle last week, and he noted that since he’d gone more paleo in his diet, he noticed much less of a caffeine effect from morning coffee or evening tea. I started drinking it after I’d changed my diet as well, so maybe carbs enhance it. Actually, someone should do a study on that.

My Vegan Diet

“…almost killed me“:

Her public profile hinged on her vegan identity, yet her choices were damaging her body. Often she felt so weak, she had to work on her laptop computer from bed. Taking one yoga class would leave her drained for the whole day.

Younger’s turning point came in June 2014, exactly a year after she founded her blog, when she confided in a friend about her lack of menstruation — a condition medically known as amenorrhea — for at least six months.

The pal, who had also suffered from orthorexia, recommended she introduce fish into her diet. Soon afterward, Younger forced herself to eat a small portion of wild salmon — and, within a week, her period was restored.

“It showed me how my body was dying to get back on track,” she says, adding that she instantly started to feel more energetic.

A dietician confirmed that fish and eggs would boost her poor nutrient levels. Refusing to lie to her fans, Younger announced on her blog that same month that she was “transitioning away from veganism.”

That’s when all hell broke loose. Her site crashed within two minutes and 1,000 followers instantly ditched her. Worse, she received anonymous death threats from hard-core vegans claiming she condoned the slaughter of animals and that neither she nor her family had the right to live.

Vegans can be such nice people.